Bringing your awareness to your solar plexus and heart, 'imprint' yourself here with your own radiance, presence and inner light. 

Feel that fill you, warm you, expand and light you up. Feel the love. Feel the warm strength. Relax. Let go of the thinking. Let this space be your priority at this moment, reconnecting with yourSelf. 

Stay in this space for as long as you need, and come back to it again and again whenever you feel stuck in the muck, are experiencing a challenge, stress, anxiety or overwhelm.